How To Start A Yoga Class As A Teacher

Taking your first yoga class may seem overwhelming but it doesnt have to be intimidating if you know what to expect. Regardless of your and your classmates backgrounds youre going to find a community of people who are open minded non judgemental and generally positive.

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If youre a newer teacher just focus on a beginner yoga class sequence.

How to start a yoga class as a teacher. Essentially your goal is to create a space to invite in presence and acute awareness of breath and body. Before you go any further and before you commit money and time to a yoga teacher training course here are the seven best questions to ask first and the answers youre looking for. Be a visionary and use your resources.

You start looking up teacher training courses online. This is where we drop into the practice and start class. This allows for the deepest kind of breathing replenishing the body and mind and preparing it for your yoga practice.

Questions to ask yourself before signing up for yoga teacher. For a yin class prop the elbows onto blocks bring hands to touch and thumbs to connect with back of neck. Begin to inhale to a breath count of 5 and exhale to a breath count of 5 counting your own 5 deep breaths.

Some people call this a yoga class opening sequence. Though it may seem like a numbers game dont worry about the size of the class. When it comes to finding ways to start teaching yoga right away there really are a ton of options.

I usually vocalize a group intention as well which is related to the theme of the class that day. You never know you might also meet your bff or soulmate during a sunday morning yoga class. Contrary to popular belief not every yoga class is filled with incense burning hippies.

Allow class to finish 5 breath cycles slowly start to return to a normal comfortable pace of breathing. Use for any class style especially when students need to ground themselves. For a restorative class incorporate a blanket under knees or a bolster under the chest.

Yoga teacher tips tricks. Id love to teach yoga. In ashtanga the first four lines will be different.

So in iyengar classes you will find a certain version of the patanjali invocation recited at the beginning of every class. Traditional yoga classes always opened with three oms followed by a mantra based on the teachers lineage. A typical yoga class is 45 minutes to 90 minutes and begins with breathing exercises as a warm up moves onto poses for the bulk of the class and ends with meditation as a cool down.

I start out classes by offering a few minutes of silent meditationafter which i invite people to silently set an intention make a wish or dedicate their yoga practice. Let people know that you are taking or have completed a yoga teacher training.

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